Services
Discovery Consultation
Before we have a nutritional consultation and move forward with your health plan, I offer you a complimentary 20-minute telephone chat to ensure that my services are appropriate for your needs.
Please book your call by clicking the button below so we can discuss your unique needs, how I work and pricing. It is free and there is no obligation for this friendly chat.
Health Programmes
I offer three different programmes for clients which include consultations, check-ins, functional lab testing if needed and a personalised health plan. Your Personal Health Plan contains dietary, supplement and lifestyle recommendations. Implementing the plan will require commitment and a desire for change, but I will coach, support and encourage you along the way to keep you on track.
Nutritional programmes offer continual support and advice, for the weeks ahead, I have found that this approach far outweighs short-term protocols.
Being fully supported means you’re more able to achieve and more importantly, maintain your long-term goals. This structured consultation programme allows you to obtain more in-depth guidance, continued support and regular contact. I’m 100% in your corner, helping you when you wobble.
Menopause 5 step breakthrough pathway - 12 weeks
My proven 5 step breakthrough pathway for menopausal women. Based on the five key fundamental principles of perimenopausal and menopausal health. So, you can regain your energy, confidence and waistline and start feeling like your old self again.
Quite simply I will help you remember who you are and show you how to manage your menopausal symptoms and reclaim your health and vitality so you can start living the life you deserve.
PRICE: 12,300kr PRICE: £995
Price does not include the cost of supplements or lab testing as they differ from person to person and need to be recommended separately. Please contact me to discuss payment plans or prices in UK pounds or Euros.
Reclaim your Sparkle – 8 Week Programme
This 8 week programme gives you the knowledge and support you need to reach your health goals
Included in the programme
1 x 90 minute virtual initial consultation
Intake forms and food diary
1 x 60 minutes follow up virtual consultation
Clinicians professional research 3+ hours
Weekly check-ins via phone/zoom to support and encourage you
Your own personalised health plan
Dietary Recommendations and guidance
Supplementation suggestions (cost of supplements not included in package price)
Functional laboratory testing recommendations where needed (laboratory test fees not included)
In our first consultation, we will work together to understand the root of your health problems. I will ask questions on subjects such as your eating habits, menopausal symptoms, your mindset, your cooking skills, food preferences, energy levels, digestive function and stress levels.
We may also look at potential past trigger events for current symptoms, environmental exposures to toxic metals such as mercury, childhood illnesses, previous hospitalisations, and any past traumas you feel may have an impact on your wellbeing today.
Ongoing consultations will build on this knowledge and collect new information based on how you are responding to your personalised health plan. Additional support and adjustments are offered during these consultations including interpretation of any lab tests that may have been ordered.
PRICE: 9,700 kr PRICE: £780
Price does not include the cost of supplements or lab testing as they differ from person to person and need to be recommended separately. Please contact me to discuss payment plans or prices in UK pounds or Euros.
Boost your Sparkle – 4 Week Introductory Programme
This 4 week programme is a introductory programme for those who just need a bit of a boost. This programme helps you get you nutrition and lifestyle back on track.
Included in the programme
1 x 90 minute virtual initial consultation
Intake forms and food diary
Clinicians professional research
Weekly check-ins via phone to support and encourage you
Your own personalised health plan
Dietary Recommendations and guidance
Supplementation suggestions (cost of supplements not included in package price)
Functional laboratory testing recommendations where needed (laboratory test fees not included)
This will be organised just like the 60-day package but will be streamlined to fit 30 days. Note if you have complex health issues it is highly recommended you book the 60-day package.
PRICE: 6,800 kr PRICE: £540
Price does not include the cost of supplements or lab testing as they differ from person to person and need to be recommended separately. Please contact me to discuss payment plans or prices in UK pounds or Euros.
Eat Well to Feel Good Cookery Workshops
These workshops are available on request. Please contact me for more information regarding scheduling and pricing.
I love inspiring people with delicious recipes created with foods to support health and wellbeing.
Personalised Cooking Classes
Fancy improving your skills in the kitchen? Lack the confidence or knowledge to cook from scratch? Perhaps you would like to learn how to cook for a specific diet? Or simply want to explore new ways to prepare tasty, nutritious meals from scratch that fit into your busy lifestyle?
One-to-one online or in person cooking classes are available and are personalised to your specific needs. This could involve the basics (making soups or sauces from scratch) or geared towards specific dietary requirements such as dairy free, gluten free, vegetarian or vegan diets. I am here to help you reach optimal health and that starts in the kitchen!
Group cooking classes
Online group cooking classes are available on request. These are delivered online through Zoom.
Expert Writing Services: Merging Beauty and Nutrition with Three Decades of Experience
With over 30 years in the beauty therapy industry and credentials as an experienced nutritional therapist, I offer a wealth of knowledge in holistic wellness, skincare, and dietary guidance. My unique blend of expertise makes me an authority on creating insightful articles and blog posts that cover a diverse range of nutritional and beauty topics. For those seeking evidence-based, expertly crafted content that resonates with modern readers and addresses their holistic health needs, my comprehensive background ensures each piece is both informative and relevant. Please contact me directly for pricing details.
Empowering Workshops & Engaging Talks: Nourishing the Mind & Body at Work
Dive into transformative sessions tailored to optimise workplace wellness and enhance employee performance. Understanding the symbiotic relationship between diet, health, and overall well-being is crucial in today's fast-paced work environment. My workshops equip each participant with a concrete action plan, infused with practical dietary shifts and actionable tips, ensuring they remain on a path of holistic health.
Beyond workshops, I bring to the table decades of experience as a speaker, offering both inspirational and data-driven talks on a plethora of health and nutrition subjects. Whether you're gearing up for a health-focused week orchestrated by your HR or a budding enterprise aiming to gift employees with invaluable health insights, my sessions are adaptable, engaging, and can be effortlessly facilitated through platforms like Zoom or Teams. Should you desire a talk on a specific subject or area, I'm here to customise content to your needs.
Elevate your corporate well-being strategy with these offerings. For detailed information and pricing, please reach out directly.
What to expect in a consultation
During a consultation, we work together to get to the root of your health problems and goals. Outside of the consultation, I will spend several hours analysing your case and putting together your unique Personal Health Plan. A plan that is achievable for you (and that you are comfortable with) will be put into place to help support you on your road to better health or to reach your health goals whatever they may be. I offer consultations both in English and in Swedish.
I offer consultation packages to ensure the support you need is there while you are establishing new habits.
Key things to remember:
Package contents may vary and change depending on clients needs, wishes, findings and test results
Consultations are confidential and clients are required to honestly explain their health concerns so that I am able to suggest a realistic action plan.
If you are on medications or suffering from an illness that requires medical care, co-operation with your doctor is advisable to ensure safe practice.
All consultations are held online. A link will be sent out to you via email before the appointment.
You will be emailed a nutritional therapy questionnaire and food diary that covers current health concerns, diet and lifestyle. I kindly ask you to fill this out and email it back at least 3 days before your consultation. This enables me to build a preliminary picture of your health and also gives me an opportunity to research any specific points raised on the forms.